Welcome To My Website!
I'm very excited to be able to share with you what I have learned over the past many years of study and hands-on practice with thousands of patients. New information that I find in the course of my daily studies will appear on this site on a weekly basis - hopefully by every Friday. The information contained on these pages is intended to give you an idea of what I do, what I am like and what you may choose to do if you decide to work with me.
Do you want optimum health? Read More >>
Your News of the WeekIntuitive EatingSome of you are confused and rightly so. In my last newsletter I discussed the Mediterranean Way-To-Eat, giving it my blessing as a healthy diet. If you recall, the Med W-T-E suggests lots of olive oil, veggies, fruits and fish with very little red meat and not more than 4 or 5 eggs per week. Yet just two or three newsletters ago in a newsletter titled "More on Good Fats" I said that you shouldn't "scrimp on steaks." And you have all heard me say that the Paleo Way-of-Eating (as in caveman) is a good way to go - this means lots of protein with little or no grains. So what the heck do I mean? I will try to untangle my ancient neurofibrils, develop coherent thought and try to explain this to you and I think this is best done using me as an example. Continue >> |
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